Your Baby Doesn’t Sleep Through the Night and That’s OK

*Note: This is NOT a picture of my daughter. Read on and you’ll know why.*

How’s she sleeping?” they ask.  “She” being my infant daughter and “they” being literally everyone who has ever talked to me about my daughter. I pause and carefully form my response in my head. “Um, she sleeps ok,” I stammer. “She’s just not really a fan of sleeping, but she’s getting better!” I add.

Here’s what I really want to say: How does she sleep, you ask? Well, she sleeps like any baby does, I suppose. Laying down, but sometimes while held, and with her eyes closed. Well, except for when she does that weird thing where her eyelids kind of open and her eyes roll back into her head like my grandmother’s used to do when she fell asleep sitting up. Most nights she can get a good 2-3 hour stretch before waking to nurse. But does she sleep for 12 hours straight in her crib while I get a glorious full night of sleep like I did pre-baby? NO. No, my baby does not sleep through the night and never has and that is OK.

I want to tell them how even though I haven’t felt well rested since before I went into labor with her, it’s OK. Believe it or not, I signed up for this gig. I very much wanted to be a mom and I accept what comes with it. Contrary to what some books and so called experts may have you believe, babies are born doing what they are naturally meant to do and for good reason. I want to explain to them that if my baby wakes at night and needs to be comforted or reassured or nursed to feel safe and secure and go back to sleep, then that’s OK. It’s what babies do.

But I don’t say this. For fear of being judged. For fear of being pitied. For fear of someone suggesting I try “such and such” method or let her “cry it out.” These days it’s as if the amount of hours your baby sleeps consecutively at night might as well be equal to how successful you are at mothering and that would mean I’m not a successful mother.

But here’s the thing. That’s not true. I am a good mother. For me and my family, co-sleeping and night nursing are OK. That’s not to say I think it’s the right way or only way for all babies and families. You need to do what works for you. However, I really wish it was common knowledge just how normal and natural it is for babies to not sleep through the night.

Instead of suggesting to exhausted new moms that they do the opposite of what their mothering instincts are telling them to do (i.e. nurse or comfort their babies at night when they need it) we need to be supporting them. We should be sympathizing with their exhaustion by offering real help like bringing over meals, offering to do some housework, etc. Not making them feel inadequate. Instead of suggesting all the things they could try to get their little one to make it through the night, simply tell them what an amazing mama they are for giving their baby what they need. Tell them this is a phase in their baby’s life and it won’t last forever. Tell them you support them. Tell them if their baby doesn’t sleep through the night, it’s OK.

*See this Kelly Mom article for more information on NORMAL sleep patterns in babies

*Original inspiration for this post from Baby Guide for the Modern Mother


Read my latest post about how we use a modified version of baby-led weaning here!


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3 comments on “Your Baby Doesn’t Sleep Through the Night and That’s OK

  1. I love this so much, especially your point about how we should be supporting tired mothers, not making them feel bad about the fact that their baby doesn’t STTN. It’s normal!

  2. This is so helpful, thank you so much for posting. In some days I will have a child. So, I have no experience with children. After reading this blog I got to know about it.

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